Weigh In record (no journal entry) for 13 March 2024
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187.2 lb
Lost so far: 16.8 lb.
Still to go: 37.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2024:
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578 kcal
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Fat: 43.62g | Prot: 19.54g | Carb: 37.90g.
Dinner: Cucumber, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Kirkland Signature Boneless Skinless Chicken Tenderloins, Hass Avocado, Mama Lupe's Flour Tortillas (Fajita Size). Snacks/Other: Member's Mark Soft Sea Salt Caramels, Hass Avocado. more...
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losing 8.4 lb a week
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