|
Ugh, feels like a Monday. Have not had a moment to do anything besides be on the phone today. Long walk last night, puppy class tonight, will try and row at some point.
WEIGHT 159.9 lb
BMI 32.3
FAT MASS 64.6 lb
LEAN MASS 95.3 lb
WATER MASS 66.6 lb
BONE MASS 4.9 lb
MUSCLE MASS 90.4 lb
|
159.9 lb
Lost so far: 21.1 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 March 2024:
|
975 kcal
|
Fat: 24.07g | Prot: 72.77g | Carb: 118.11g.
Breakfast: Whole Milk, Egg, Egg White. Lunch: Taylor Farms Sweet Kale Chopped Salad (Salad Only), French or Vienna Bread, Kirkland Signature Boneless Skinless Chicken Breasts, Kneaders Homemade Chicken Noodle Soup (8 oz), Tomatoes. Dinner: French or Vienna Bread. Snacks/Other: Honey Nut Cheerios, Whole Milk, Strawberries, Bouchard Dark Chocolate. more...
|
gaining 4.9 lb a week
|