Katsolo's Journal, 11 March 2024


Diet Calendar Entry for 11 March 2024:
1266 kcal Fat: 35.02g | Prot: 95.87g | Carb: 149.72g.   Breakfast: Egg White, Egg, Whole Milk. Lunch: Tomatoes, Kneaders Homemade Chicken Noodle Soup (8 oz), Kirkland Signature Boneless Skinless Chicken Breasts, French or Vienna Bread, Taylor Farms Sweet Kale Chopped Salad (Salad Only). Dinner: Kirkland Signature Pesto Sauce, Banza Chickpea Rotini, French or Vienna Bread. Snacks/Other: Simply Protein Peanut Butter Chocolate Crispy Bar, Honey Nut Cheerios, Blueberries, Bouchard Dark Chocolate. more...

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