ddrudd's Journal, 12 March 2024

140.6 lb Lost so far: 4.4 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

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2027 kcal

Fat: 71.89g | Prot: 138.96g | Carb: 241.53g.   Breakfast: Silk Pure Almond Milk - Unsweetened Original, Collagen Peptides, Sugar Packet, Pure Almond Milk - Unsweetened Original, Coffee, Stop & Shop Bran Flakes, Bananas, Nature's Intent Organic Chia Seeds, Blueberries, Stop & Shop Greek Nonfat Plain Yogurt. Lunch: Gala Apples, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Crofter's Organic Strawberry Spread, Franz 100% Stone Ground Whole Wheat Bread, Nature's Promise Creamy Peanut Butter. Dinner: Benecol Regular Vegetable Oil Spread, Green Leaf Lettuce , Tyson Foods Boneless Skinless Chicken Breasts, Pompeian Extra Virgin Olive Oil, Baked Sweetpotato (Peel Not Eaten). Snacks/Other: Nature's Path Organic Pumpkin Flax Plus Granola, Silk Pure Almond Milk - Unsweetened Original, Nature's Promise Organic Dark Chocolate Bar, Nature's Promise Mango Slices. more...

2179 kcal

Activities & Exercise: Apple Health - 24 hours. more...