Weigh In record (no journal entry) for 02 June 2015
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195.1 lb
Lost so far: 12.9 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2015:
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1448 kcal
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Fat: 71.42g | Prot: 93.16g | Carb: 99.50g.
Breakfast: Philadelphia Regular Cream Cheese, Promise Light Spread, Egg, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), American Cheese, Sunsweet Dried Pitted Prunes. Lunch: Red Apple Cheese Apple Smoked Gruyere Cheese, Pork Liverwurst Liver Sausage, Boar's Head Baby Swiss Cheese, Jay Robb Chocolate Whey Protein, Great Value Nonfat Milk, Bell Plantation PB2 Chocolate Powdered Peanut Butter. Dinner: Ken's Steak House Chunky Blue Cheese Dressing, Fresh Direct Grilled Chicken Salad. Snacks/Other: Papa Gino's Thin Crust Cheese Pizza (Small), Red Oval Farms Mini Stoned Wheat Thins Snack Crackers, Reddi-wip Original Dairy Whipped Topping, Red Oval Farms Mini Stoned Wheat Thins Snack Crackers. more...
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2156 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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