Weigh In record (no journal entry) for 01 June 2015
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195.6 lb
Lost so far: 12.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2015:
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1417 kcal
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Fat: 74.16g | Prot: 92.17g | Carb: 92.76g.
Breakfast: Sunsweet Dried Pitted Prunes, American Cheese, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Egg, Promise Light Spread. Lunch: Bolthouse Farms Classic Ranch Yogurt Dressing, Tomatoes, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Great Value Nonfat Milk, Jay Robb Chocolate Whey Protein, Tostitos 100% White Corn Crispy Round Tortilla Chips. Dinner: Kraft Shake 'n Bake Original Chicken, Pork Chops (Top Loin, Boneless), Rao's Homemade Marinara Sauce, Zucchini. Snacks/Other: Rao's Homemade Marinara Sauce, Zucchini, Great Value Extra Sharp Cheddar Cheese, Kroger Lightly Salted Cashews, Philadelphia Original Cream Cheese, Skippy Creamy Peanut Butter. more...
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2161 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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