Weigh In record (no journal entry) for 12 March 2024
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188.4 lb
Lost so far: 15.6 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2024:
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497 kcal
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Fat: 36.14g | Prot: 17.75g | Carb: 31.60g.
Dinner: Hass Avocado, Sausage Soup, Great Value Extra Small Cooked Shrimp. Snacks/Other: Member's Mark Soft Sea Salt Caramels. more...
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losing 1.4 lb a week
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