Tools11's Journal, 02 June 2015

149.0 lb Lost so far: 1.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1195 kcal

Fat: 50.48g | Prot: 65.44g | Carb: 111.59g.   Breakfast: Tesco Blueberries, Alpro Soya Light Milk, Sainsbury's Wholegrain Raisin Wheats. Lunch: Lamb & Chicken Koftas, Asda Stuffed Mushroom Cheddar & Leek, Courgette and Halloumi Triangles. Dinner: Morrisons Pasta Twists, Marks & Spencer Chargrilled Calamari Rings with Red Pepper Dressing, Mozzarella and Casalinga Tomatoes. more...

2158 kcal

Activities & Exercise: Yoga - 30 minutes, Salsacise - 50 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...