beatlesfran's Journal, 26 October 2009

Weigh In record (no journal entry) for 26 October 2009
192.2 lb Lost so far: 17.8 lb.    Still to go: 52.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 October 2009:
1218 kcal Fat: 30.00g | Prot: 93.75g | Carb: 138.50g.   Breakfast: prices skim milk, bolthouse farms mocha. Lunch: prices skim, Honey Bunches of Oats with Real Strawberries. Dinner: Black Forest Smoked Turkey Breast, white american. Snacks/Other: goldfish grahams, albertsons 1% milk. more...
2490 kcal Activities & Exercise: Desk Work - 2 hours, Yard Work (gardening) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
on diet beatlesfran's own diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



beatlesfran's weight history


beatlesfran's Recent Activity

beatlesfran's Own Activity

No recent activity.

beatlesfran's Buddies

paulanater recorded a Weigh In at 175.0 lb.

Other Member Diet Recent Activity

Mzkhan recorded a Weigh In at 108.0 lb.
pasdechange recorded a Weigh In at 85.0 lb.
mesquide2 recorded a Weigh In at 134.7 lb.
ampalomba recorded a Weigh In at 168.8 lb.
KyleNicolle supported maneshadslv's Weigh In.
aliciamary recorded a Journal Entry and a Weigh In at 194.7 lb.
biglebowski63 supported maneshadslv's Weigh In.
suhy recorded a Weigh In at 181.7 lb.