beatlesfran's Journal, 26 October 2009

Weigh In record (no journal entry) for 26 October 2009
192.2 lb Lost so far: 17.8 lb.    Still to go: 52.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 October 2009:
1218 kcal Fat: 30.00g | Prot: 93.75g | Carb: 138.50g.   Breakfast: prices skim milk, bolthouse farms mocha, egg whites. Lunch: Honey Bunches of Oats with Real Strawberries, prices skim. Dinner:  jumbo egg, white american, Black Forest Smoked Turkey Breast. Snacks/Other: albertsons 1% milk, goldfish grahams. more...
2490 kcal Activities & Exercise: Desk Work - 2 hours, Yard Work (gardening) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...



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