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beatlesfran's Journal, 26 October 2009
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Weigh In record (no journal entry) for 26 October 2009
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192.2 lb
Lost so far: 17.8 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2009:
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1218 kcal
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Fat: 30.00g | Prot: 93.75g | Carb: 138.50g.
Breakfast: bolthouse farms mocha, egg whites, prices skim milk. Lunch: prices skim, Honey Bunches of Oats with Real Strawberries. Dinner: jumbo egg, Black Forest Smoked Turkey Breast, white american. Snacks/Other: goldfish grahams, albertsons 1% milk. more...
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2490 kcal
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Activities & Exercise:
Desk Work - 2 hours, Yard Work (gardening) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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