beatlesfran's Journal, 26 October 2009

Weigh In record (no journal entry) for 26 October 2009
192.2 lb Lost so far: 17.8 lb.    Still to go: 52.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 October 2009:
1218 kcal Fat: 30.00g | Prot: 93.75g | Carb: 138.50g.   Breakfast: prices skim milk, bolthouse farms mocha. Lunch: prices skim, Honey Bunches of Oats with Real Strawberries. Dinner: Black Forest Smoked Turkey Breast, white american. Snacks/Other: goldfish grahams, albertsons 1% milk. more...
2490 kcal Activities & Exercise: Desk Work - 2 hours, Yard Work (gardening) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
on diet beatlesfran's own diet   losing 7.0 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


beatlesfran's weight history

beatlesfran's Recent Activity

beatlesfran's Own Activity

No recent activity.

beatlesfran's Buddies

No recent activity.

Other Member Diet Recent Activity

Roobert commented on XshapeshiftX's Journal Entry.
At It Again 2015 updated their Food Diary.
Samiam9663 supported exnavyabfc's Weigh In.
yvonneh57 updated their Food Diary.
kathleenscanlan supported 2227Gwen's Journal Entry.
Jesicap supported EXEQUIEL E.'s Journal Entry.
iulani updated their Exercise Diary.
bittiq recorded a Weigh In at 194.0 lb.