beatlesfran's Journal, 26 October 2009

192.2 lb Lost so far: 17.8 lb.    Still to go: 52.2 lb.    Diet followed reasonably well.

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1218 kcal

Fat: 30.00g | Prot: 93.75g | Carb: 138.50g.   Breakfast: bolthouse farms mocha, prices skim milk. Lunch: Honey Bunches of Oats with Real Strawberries, prices skim. Dinner: white american, Black Forest Smoked Turkey Breast. Snacks/Other: albertsons 1% milk, goldfish grahams. more...

2490 kcal

Activities & Exercise: Desk Work - 2 hours, Yard Work (gardening) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...