Weigh In record (no journal entry) for 25 October 2009
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193.2 lb
Lost so far: 16.8 lb.
Still to go: 53.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2009:
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1205 kcal
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Fat: 23.92g | Prot: 94.71g | Carb: 161.40g.
Breakfast: prices skim milk, Bananas, egg whites. Lunch: ketchup heinz, sara lee, laughing cow original, Spiced beef pastrami. Dinner: prices skim, Chicken Drumstick (Skin Not Eaten), Cut Green Beans No Salt Added, Stewed Tomatoes Italian Style, Tomato Sauce No Salt Added, Whole Kernel Corn. Snacks/Other: Brach's cany corn, old fashioned kettle corn, ginger chewie. more...
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2687 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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