Weigh In record (no journal entry) for 02 June 2015
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183.4 lb
Lost so far: 34.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2015:
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1283 kcal
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Fat: 49.40g | Prot: 98.50g | Carb: 117.72g.
Breakfast: Quaker Instant Oatmeal - Lower Sugar Cinnamon & Spice. Lunch: Kroger Deli Sliced Oven Roasted Turkey Breast, Subway 6" Turkey Breast. Dinner: Marie's Chunky Blue Cheese Dressing, Lettuce Salad with Assorted Vegetables, Chicken Breast. Snacks/Other: Kroger Sugar Cookie, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Muscle Milk Chocolate Protein Powder, Part Skim Mozzarella Cheese, Jack Link's Original Turkey Jerky. more...
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losing 0.7 lb a week
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