Weigh In record (no journal entry) for 29 May 2015
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183.8 lb
Lost so far: 34.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2015:
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1378 kcal
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Fat: 49.03g | Prot: 87.42g | Carb: 143.28g.
Breakfast: Quaker Instant Oatmeal - Lower Sugar Cinnamon & Spice. Lunch: Chicken Thigh (Skin Not Eaten), White Rice. Dinner: Kabuki Shrimp Tempura Roll. Snacks/Other: Wonderful Halos Mandarin Oranges, Part Skim Mozzarella Cheese, Jack Link's Original Turkey Jerky. more...
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losing 2.1 lb a week
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