Weigh In record (no journal entry) for 15 August 2011
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255.0 lb
Lost so far: 1.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2011:
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2144 kcal
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Fat: 53.03g | Prot: 117.86g | Carb: 172.56g.
Breakfast: Rainier Cherries, Creamy Salted Peanut Butter, Apples. Lunch: Shredded Sharp Cheddar Cheese, Cauliflower, Havarti Cheese & Apple. Dinner: Watermelon, Asparagus, Pork Loin (Tenderloin, Lean Only). Snacks/Other: Alcoholic Beverage (86 Proof, Gin Rum Vodka Whiskey), Bing Cherries. more...
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4774 kcal
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Activities & Exercise:
Driving - 1 hour, treadmill the big hill - 1 hour and 5 minutes, Standing - 4 hours, Walking (moderate) - 3/mph - 2 hours and 45 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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