Weigh In record (no journal entry) for 02 June 2015
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150.2 lb
Lost so far: 14.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2015:
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645 kcal
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Fat: 17.59g | Prot: 63.00g | Carb: 58.90g.
Breakfast: Cream (Half & Half, Fat Free), Coffee (Brewed From Grounds). Lunch: Eggland's Best Large Grade A Eggs, Wal-Mart 6" Flour Tortillas. Dinner: Mixed Salad Greens, Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled), Hidden Valley Fat Free Ranch Dressing. Snacks/Other: Waterwheel Industries Waterthins crackers. more...
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losing 0.7 lb a week
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