Weigh In record (no journal entry) for 02 June 2015
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185.6 lb
Lost so far: 0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2015:
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1412 kcal
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Fat: 55.74g | Prot: 63.62g | Carb: 180.77g.
Breakfast: Jam Preserves, Nature's Own All Natural 100% Whole Wheat Bread, Sugar, Coffee, Cream (Half & Half). Lunch: Apples, Domino's Pizza 12" Hand Tossed Pepperoni Pizza. Dinner: Chicken Chili, Beer, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Blue Diamond Whole Natural Almonds. more...
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losing 2.8 lb a week
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