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finally dropped 2 lbs so hopefully will make my goal - 3 1/2 weeks til the 10th. 10 lbs?
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210.0 lb
Lost so far: 15.0 lb.
Still to go: 60.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 15 August 2011:
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1218 kcal
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Fat: 82.92g | Prot: 88.71g | Carb: 32.96g.
Breakfast: Cheddar Cheese, coffee creamer, coffee, atkins day break. Lunch: kraft mayo, Tuna Creations Hickory Smoked Tuna. Dinner: Whole Milk Mozzarella Cheese, italian sausage, tomatoe. Snacks/Other: cream cheese, celery. more...
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losing 2.0 lb a week
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