craftykathy1602's Journal, 02 June 2015

112.9 lb Lost so far: 23.8 lb.    Still to go: 0 lb.    Diet followed 100%.

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473 kcal

Fat: 15.31g | Prot: 41.72g | Carb: 36.13g.   Breakfast: Dilmah Tea with Lite Milk, Poached Egg (with Salt). Lunch: Vegetables and Rice Paper Roll with Barramundi. Dinner: Cooked Carrots, Cooked Green Peas (from Frozen), Pork Loin (Tenderloin). Snacks/Other: Yoplait Forme No Fat French Vanilla, Raspberries, Blueberries, Dilmah Tea with Lite Milk, Dilmah Tea with Lite Milk, Dilmah Tea with Lite Milk, Aussie Bodies Mini Protein Bars Choc Fudge. more...

1946 kcal

Activities & Exercise: Watching TV/Computer - 4 hours, Desk Work - 4 hours, Walking (exercise) - 3.5/mph - 10 minutes, Shopping - 3 hours and 20 minutes, Driving - 3 hours, Sleeping - 8 hours, Resting - 30 minutes, Sitting - 1 hour. more...