craftykathy1602's Journal, 26 May 2015

113.8 lb Lost so far: 22.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1667 kcal

Fat: 65.61g | Prot: 93.79g | Carb: 167.54g.   Breakfast: Lawsons Settlers Grain, Tablelands Canola Margarine, Poached Egg (with Salt), Dilmah Tea with Lite Milk. Lunch: Beef or Meat Gravy, Schweppes Lemonade, Pacific West Tempura Battered Natural Fish Fillets, Potato French Fries, Cooked Pumpkin (Fat Not Added in Cooking), Lamb Loin . Dinner: Helga's Wholemeal Bread, Dilmah Tea with Lite Milk, Poached Egg (with Salt), Tablelands Canola Margarine. Snacks/Other: Peanut Butter, Tablelands Health Smart Canola Spread 50% Less Salt, Tip Top The One Soft White Sandwich Bread, Tip Top The One Soft White Sandwich Bread, Coles Orange and Poppyseed Cake, Dilmah Tea with Lite Milk, Arnott's Tim Tam Dark Chocolate, Dilmah Tea with Lite Milk. more...

2000 kcal

Activities & Exercise: Watching TV/Computer - 4 hours, Sitting - 3 hours and 30 minutes, Standing - 30 minutes, Desk Work - 4 hours, figure skating - 1 hour, Sleeping - 8 hours, Resting - 30 minutes, Driving - 2 hours, Grocery Shopping - 30 minutes. more...