respire8's Journal, 15 August 2011

i THINK THIRD SHIFT Was making me fat.
211.4 lb Lost so far: 0 lb.    Still to go: 36.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 August 2011:
953 kcal Fat: 50.86g | Prot: 83.66g | Carb: 39.88g.   Breakfast: eggs, onion, bacon. Lunch: chicken breST. Dinner: TURKEY. Snacks/Other: FIBER ONE. more...
2638 kcal Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
on diet respire8's own diet   losing 10.3 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for respire8's own diet

respire8's weight history

respire8's Recent Activity

respire8's Own Activity

respire8 recorded a Journal Entry.

respire8's Buddies

fascinateme36 recorded a Weigh In at 178.0 lb.

Other Member Diet Recent Activity

vadim444 recorded a Weigh In at 149.9 lb.
CatHerder supported lavender211's Journal Entry.
Sugar Waffle supported Edalpha's Weigh In.
gongman recorded a Weigh In at 179.9 lb.
Krystal9184 updated their Food Diary.
ation recorded a Weigh In at 156.5 lb.
MissHap77 recorded a Weigh In at 212.0 lb.
inmsweantitrust supported XshapeshiftX's Journal Entry.