respire8's Journal, 15 August 2011

i THINK THIRD SHIFT Was making me fat.
211.4 lb Lost so far: 0 lb.    Still to go: 36.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 August 2011:
953 kcal Fat: 50.86g | Prot: 83.66g | Carb: 39.88g.   Breakfast: eggs, bacon, onion. Lunch: chicken breST. Dinner: TURKEY. Snacks/Other: FIBER ONE. more...
2638 kcal Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
on diet respire8's own diet   losing 10.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



respire8's weight history


respire8's Recent Activity

respire8's Own Activity

No recent activity.

respire8's Buddies

No recent activity.

Other Member Diet Recent Activity

Steven Lloyd supported Becca P's Journal Entry.
warrenwinter commented on their Journal Entry.
jwill77nc2 updated their Food Diary.
Limeychk recorded a Weigh In at 138.0 lb.
PamH525 recorded a Weigh In at 197.6 lb.
Scout1idf recorded a Journal Entry and a Weigh In at 219.2 lb.
johnwillie recorded a Weigh In at 219.0 lb.
FatAndFuriouslyFasting commented on their Journal Entry.