respire8's Journal, 15 August 2011

i THINK THIRD SHIFT Was making me fat.
211.4 lb Lost so far: 0 lb.    Still to go: 36.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 August 2011:
953 kcal Fat: 50.86g | Prot: 83.66g | Carb: 39.88g.   Breakfast: onion, eggs, bacon. Lunch: chicken breST. Dinner: TURKEY. Snacks/Other: FIBER ONE. more...
2638 kcal Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
on diet respire8's own diet   losing 10.3 lb a week

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