Chewing Jello's Journal, 15 August 2011

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i THINK THIRD SHIFT Was making me fat.

211.4 lb Lost so far: 0 lb. Still to go: 36.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 August 2011:

953 kcal

Fat: 50.86g | Prot: 83.66g | Carb: 39.88g. Breakfast: onion, bacon, eggs. Lunch: chicken breST. Dinner: TURKEY. Snacks/Other: FIBER ONE. more...

2638 kcal

Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

losing 10.3 lb a week

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Chewing Jello's Journal, 15 August 2011

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