respire8's Journal, 15 August 2011

i THINK THIRD SHIFT Was making me fat.
211.4 lb Lost so far: 0 lb.    Still to go: 36.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 August 2011:
953 kcal Fat: 50.86g | Prot: 83.66g | Carb: 39.88g.   Breakfast: onion, eggs, bacon. Lunch: chicken breST. Dinner: TURKEY. Snacks/Other: FIBER ONE. more...
2638 kcal Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
on diet respire8's own diet   losing 10.3 lb a week

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respire8 recorded a Weigh In at 213.0 lb.
respire8 recorded a Journal Entry and a Weigh In at 213.4 lb.
respire8 wrote on their challenge wall.
respire8 recorded a Weigh In at 205.6 lb.

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Sweny recorded a Journal Entry and a Weigh In at 283.8 lb.
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Lmskeff recorded a Weigh In at 152.0 lb.