Weigh In record (no journal entry) for 15 August 2011
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163.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2011:
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1926 kcal
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Fat: 72.41g | Prot: 110.97g | Carb: 209.97g.
Breakfast: Seed Sensations Rich & Roasted, Fried Egg , Butter , Tea (Brewed) . Lunch: pancetta, mozzarella sticks, Coleslaw, Cherry Tomatoes, Lettuce, Sweet Red Peppers , Cucumber (with Peel) . Dinner: Cucumber (with Peel) , Sweet Red Peppers , Lettuce, Cherry Tomatoes, Lasagna with Meat, Red Potatoes (Flesh and Skin). Snacks/Other: Hobnobs, Vanilla Yogurt (Lowfat), Whey Protein(Precision Engineered). more...
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3151 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Walking (moderate) - 3/mph - 2 hours, Running - 10/mph - 6 minutes, Running - 8/mph - 30 minutes, Resting - 12 hours and 24 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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