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24.2% BF
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159.5 lb
Lost so far: 6.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2015:
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2619 kcal
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Fat: 103.70g | Prot: 103.45g | Carb: 312.23g.
Breakfast: Coffee with Milk, MyProtein Pulse Bar, Bananas . Lunch: Greggs Cheese and Onion Pasty, West Cornwall Pasty Co. Traditional Pasty (Large). Dinner: Waitrose Pickled Gherkins, Pasta with Tomato Sauce and Meat or Meatballs (Canned). Snacks/Other: Haribo Starmix, MyProtein Protein Cookie, MyProtein Pulse Bar, Robinsons No Added Sugar Summer Fruits Fruit & Barley. more...
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2569 kcal
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Activities & Exercise:
Sitting - 5 hours, Standing - 7 hours, Walking (slow) - 2/mph - 40 minutes, Driving - 1 hour and 30 minutes, Resting - 2 hours and 15 minutes, Sleeping - 7 hours and 35 minutes. more...
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gaining 0.3 lb a week
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