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23.8% BF
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158.0 lb
Lost so far: 8.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2015:
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2329 kcal
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Fat: 71.87g | Prot: 97.52g | Carb: 251.88g.
Breakfast: Coffee with Milk, Tetley Tea with Semi-Skimmed Milk, Cravendale Semi Skimmed Milk, Coffee with Milk, Graze Strawberries & Cream Granola. Lunch: MyProtein Protein Cookie, Mug Shot Mediterranean Style Pasta. Dinner: Dr. Oetker Ristorante Pizza Speciale, Heinz BBQ Sauce, Mayonnaise . Snacks/Other: Haribo Tangfastics, Carling Zest, Robinsons No Added Sugar Summer Fruits Fruit & Barley. more...
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2480 kcal
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Activities & Exercise:
Sitting - 5 hours and 30 minutes, Desk Work - 14 hours, Resting - 2 hours, Sleeping - 2 hours and 30 minutes. more...
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gaining 0.2 lb a week
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