Weigh In record (no journal entry) for 15 August 2011
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283.0 lb
Lost so far: 13.0 lb.
Still to go: 83.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2011:
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1537 kcal
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Fat: 34.30g | Prot: 104.33g | Carb: 201.33g.
Breakfast: muffin, Instant Oatmeal - Maple and Brown Sugar. Lunch: Whole Wheat Bread (Commercial), tuna, Rice Sides - Rice & Red Beans. Dinner: Original Oatnut Bread, Sweet Pickles, Boiled Egg, Tuna in Water (Canned). Snacks/Other: gatorade, Cheddar or American Type Cheese. more...
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3684 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 37 minutes, Circuit Training - 20 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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