Weigh In record (no journal entry) for 26 October 2009
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196.0 lb
Lost so far: 39.0 lb.
Still to go: 32.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 26 October 2009:
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2006 kcal
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Fat: 39.50g | Prot: 186.00g | Carb: 251.50g.
Breakfast: Provolone, Footlong Roast Beef. Dinner: White Meat Chicken Bowl. Snacks/Other: Cracklin' Oat Bran, Kellogg's All-Bran BranBuds Cereal, 100% Whey Pro-Amino Heavenly Chocolate Flavor. more...
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gaining 5.3 lb a week
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