tahiriqbal1's Journal, 01 June 2015

206.0 lb Lost so far: 0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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1626 kcal

Fat: 41.11g | Prot: 57.48g | Carb: 256.97g.   Breakfast: Tomatoes. Lunch: Apples. Dinner: Spinach, Olafsons Naan Bread, Olive Oil, Lettuce Salad with Assorted Vegetables, Cucumber (with Peel). Snacks/Other: Custard, Apricots. more...

3228 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 2 hours, Desk Work - 5 hours, Walking (brisk) - 4/mph - 1 hour, Sitting - 8 hours. more...