tahiriqbal1's Journal, 16 August 2015

210.0 lb Lost so far: 0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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1016 kcal

Fat: 43.25g | Prot: 84.33g | Carb: 78.69g.   Breakfast: Tomatoes. Lunch: Apples, Cucumber (with Peel). Dinner: Oranges, Cucumber (with Peel), Chicken, Lettuce Salad with Assorted Vegetables. Snacks/Other: Boiled Egg. more...

3061 kcal

Activities & Exercise: Sitting - 18 hours, Sleeping - 6 hours. more...