Weigh In record (no journal entry) for 02 June 2015
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215.0 lb
Lost so far: 27.6 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2015:
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1415 kcal
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Fat: 47.25g | Prot: 77.95g | Carb: 171.72g.
Breakfast: Perfect Italiano Ricotta Light, Toasted White Bread, Metamucil Daily Fibre Supplement, Vegemite Vegemite, Lipton Lemongrass and Ginger Tea. Lunch: Peaches, Egg Omelette or Scrambled Egg with Ham or Bacon, Toasted White Bread. Dinner: Metamucil Daily Fibre Supplement, Hashed Brown Potatoes (Prepared, Frozen), White Bread, Nestle No Fat Yoghurt Soleil, Coffee, Lamb Shoulder Chop (Lean Only Eaten). Snacks/Other: Apples. more...
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losing 0.2 lb a week
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