Weigh In record (no journal entry) for 10 March 2024
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211.3 lb
Lost so far: 8.7 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2024:
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2088 kcal
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Fat: 98.91g | Prot: 115.18g | Carb: 178.69g.
Breakfast: Chosen Foods Avocado Oil Mayo, Chicken of the Sea Chunk Light Tuna in Water (Can). Lunch: Mendocino Farms Kurobuta Pork Belly Banh Mi, Fruit Salad with Pudding (Excluding Citrus Fruits). Dinner: Beef Shortribs (Lean Only, Choice Grade, Cooked, Braised) , Blimpie Pretzel, Chosen Foods Avocado Oil Mayo, Chicken of the Sea Chunk Light Tuna in Water (Can). Snacks/Other: Silk Pure Almond Milk - Unsweetened Original, Danish Pastry. more...
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gaining 5.8 lb a week
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