Weigh In record (no journal entry) for 15 August 2011
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137.5 lb
Lost so far: 2.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2011:
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1137 kcal
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Fat: 81.64g | Prot: 72.02g | Carb: 40.49g.
Breakfast: Caesar Dressing, Cooked Broccoli (Fat Not Added in Cooking), Prime Rib, White Mushrooms (Stir-Fried), Heavy Cream, Low Calorie Sweetner, Coffee (Brewed From Grounds). Dinner: Roasted Broiled or Baked Chicken Breast, Caesar Dressing, Cooked Cauliflower (Fat Not Added in Cooking), Green Olives Stuff with Garlic. Snacks/Other: Astro Zero% Yogurt, Strawberries. more...
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losing 3.5 lb a week
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KindaSpecial's weight history
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