Marymiryam's Journal, 10 March 2024

Still struggling!
164.0 lb Lost so far: 2.0 lb.    Still to go: 20.0 lb.    Diet followed poorly.

Diet Calendar Entry for 10 March 2024:
1067 kcal Fat: 40.11g | Prot: 64.64g | Carb: 114.24g.   Breakfast: Panera Bread Fresh Fruit Cup (Small), Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Sour Dough Bread, Rye Bread. Lunch: Seattle Sutton's Healthy Eating Cheesy Baked Egg Casserole (1500), Breyers All Natural Strawberry Ice Cream. Dinner: Chocolate Chip Cookie, Dinner Rolls, P.F. Chang's Ginger Chicken with Broccoli. more...
losing 0.3 lb a week

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