Weigh In record (no journal entry) for 10 March 2024
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188.8 lb
Lost so far: 15.2 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2024:
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780 kcal
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Fat: 48.64g | Prot: 63.12g | Carb: 14.88g.
Dinner: Sargento Colby Jack Cheese Sticks, Chicken (Skin Eaten), Cucumber, Calavo Avocado, Sausage Soup, Wegmans Cooked Shrimp. Snacks/Other: Chocolate Chip Cookie (Home Recipe or Purchased). more...
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losing 3.3 lb a week
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