Msh687's Journal, 01 June 2015

228.3 lb Lost so far: 26.7 lb.    Still to go: 13.3 lb.    Diet followed reasonably well.

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1758 kcal

Fat: 113.27g | Prot: 117.85g | Carb: 63.82g.   Lunch: Refried Beans, Egg Omelet or Scrambled Egg with Chorizo. Dinner: Tillamook Extra Sharp Cheddar Cheese, Lean or Extra Lean Ground Beef or Patty, Tuna Salad with Egg. more...

4969 kcal

Activities & Exercise: Sitting - 3 hours, Walking (exercise) - 3.5/mph - 2 hours, Bicycling (very fast) - 17.5/mph - 1 hour, Driving - 3 hours, Sleeping - 9 hours, Desk Work - 6 hours. more...