latymr's Journal, 01 June 2015

138.8 lb Lost so far: 9.2 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

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2128 kcal

Fat: 73.69g | Prot: 58.04g | Carb: 317.31g.   Breakfast: Bananas, Sesame Oil, Woodstock Farms Organic Shitake Mushrooms, Cooked Spinach (from Fresh), Zucchini (with Salt, Drained, Cooked, Boiled), Jennie-O Ground Turkey 85/15, Brown Rice, Egg. Lunch: Red Potatoes (Flesh and Skin), Jennie-O Ground Turkey 85/15. Dinner: Egg, Blackberries. Snacks/Other: Maranatha All Natural Creamy Almond Butter, Nabisco Premium Saltine Crackers Original, Blue Diamond Almond Breeze Original, Jell-O Chocolate Fudge Pudding Mix. more...

1692 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...