Weigh In record (no journal entry) for 02 June 2015
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138.8 lb
Lost so far: 9.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2015:
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1617 kcal
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Fat: 53.38g | Prot: 70.78g | Carb: 218.99g.
Breakfast: Olive Oil, Domino Sugar Sugar Packet, Cooked Kale (from Fresh), Egg, Bananas, Cream of Wheat Enriched Farina (2-1/2 Minute). Lunch: Steamed or Poached Mussels, Cooked Kale (from Fresh), Red Potatoes (Flesh and Skin), Blackberries. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cooked Broccoli (Fat Not Added in Cooking), Wild Atlantic Salmon. Snacks/Other: Maranatha All Natural Creamy Almond Butter, Nabisco Premium Saltine Crackers Original. more...
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1697 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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steady weight
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