Weigh In record (no journal entry) for 01 June 2015
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203.0 lb
Lost so far: 7.8 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2015:
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1677 kcal
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Fat: 81.80g | Prot: 83.96g | Carb: 164.01g.
Breakfast: Venison/Deer Jerky, Glucerna Glucerna Hunger Smart Shake. Lunch: Bologna Sandwich with Spread, Lettuce Salad with Assorted Vegetables, Atkins Frozen Shrimp Scampi. Dinner: Cooked Spaghetti Squash, Treasures from the Sea Flounder Fillets. Snacks/Other: Tomatoes, Little Debbie Nutty Bars Wafers with Peanut Butter, Nabisco Triscuit with Hint of Salt Crackers, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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losing 1.4 lb a week
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