Weigh In record (no journal entry) for 01 June 2015
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168.3 lb
Lost so far: 11.7 lb.
Still to go: 8.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2015:
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1182 kcal
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Fat: 45.84g | Prot: 84.49g | Carb: 114.31g.
Breakfast: Ensure High Protein Powder, Oatmeal, Fage Total 0% Greek Yogurt. Lunch: Breadsmith Rustic Italian Bread, Caesar Salad with Romaine, Chicken Breast. Snacks/Other: Frito-Lay Salted Peanuts (Package). more...
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losing 0.1 lb a week
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foredecvk's weight history
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