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Hello everyone especially my buddies my weight have gone down by 0. 2 . One practice I have learned is to count the carbs no matter what I eat I'm supposed to have no more than 260 carbs a day so even if I go over that amount I still count it and that seems to be working for me. everyone have a wonderful Monday
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231.8 lb
Lost so far: 4.1 lb.
Still to go: 91.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2015:
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390 kcal
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Fat: 6.50g | Prot: 24.00g | Carb: 57.00g.
Breakfast: R.W. Knudsen Family On The Go Lowfat Cottage Cheese, Yoplait Original 99% Fat Free Yogurt - French Vanilla. more...
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losing 0.7 lb a week
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