Weigh In record (no journal entry) for 01 June 2015
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253.0 lb
Lost so far: 2.0 lb.
Still to go: 93.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2015:
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1379 kcal
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Fat: 83.12g | Prot: 86.09g | Carb: 79.89g.
Breakfast: Nature's Harvest 100% Stone Ground Whole Wheat Bread, Chobani Nonfat Black Cherry Greek Yogurt (Container), Truvia Sweetener (Packet), Bigelow Tea Mint Medley Herb Tea, Butter (Salted). Lunch: Atkins Frozen Chicken Margherita. Dinner: Skinless Chicken Breast, Buttermilk Blue Bleu Cheese Crumbles, Balsamic Vinegar, Olive Oil, Cucumber (with Peel), Cherry Tomatoes, Hearts Of Palm (Canned), Cos or Romaine Lettuce, Cooked Asparagus, Chop't Red Onion. more...
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3338 kcal
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Activities & Exercise:
Swimming (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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