marionrfinnin's Journal, 20 July 2015

257.0 lb Lost so far: 0 lb.    Still to go: 97.0 lb.    Diet followed poorly.

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1145 kcal

Fat: 60.43g | Prot: 64.53g | Carb: 98.66g.   Breakfast: Assam Black Tea, Truvia Sweetener (Packet), Laughing Cow Light Garlic & Herb Cheese Wedges, Egg. Lunch: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Oscar Mayer 1/2 Pound Smoked Ham, Kraft Extra Thin Swiss Cheese. Dinner: Newman's Own Balsamic Vinaigrette Dressing, Boiled Egg, Cooked Asparagus (from Fresh, Fat Added in Cooking), Roma Tomatoes, Cos or Romaine Lettuce, Butter, Spinach (Chopped or Leaf, Frozen), Barilla Whole Grain Spaghetti, Spaghetti Sauce with Vegetables (Homemade-Style). more...

3452 kcal

Activities & Exercise: Swimming (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...