Dcraze's Journal, 15 August 2011

168.8 lb Lost so far: 2.2 lb.    Still to go: 0 lb.    Diet followed 100%.

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3004 kcal

Fat: 111.35g | Prot: 250.13g | Carb: 272.54g.   Breakfast: Fiber Soft Chews, Alpen Apple Spice Cereal, 100% Whey Protein Powder - Chocolate, Banana, Whole Ground Flaxseed Meal, Almond Breeze Unsweetened Vanilla. Lunch: Chewy Chocolate Chip Granola Bar, Pork Chops (Top Loin, Boneless), Munchies Honey Roasted Peanuts, Large Eggs, Baby Carrots, Apples, Chicken Breast Meat (Broilers or Fryers). Dinner: Cracker Barrel Cheddar Cheese Light, Wasa Fibre Rye, Beef Tenderloin, Shrimp, Calorie-Wise Thousand Island Salad Dressing, Balsamic Vinegar, Original Iceberg Garden Salad (Zip). Snacks/Other: Almonds, Grape-Nuts Cereal, Source 0% Cherry Yogurt, Blueberries, 100% Whey Protein Powder - Chocolate. more...

2972 kcal

Activities & Exercise: Exercise machine (fast) - 35 minutes, Weight Training (moderate) - 35 minutes, Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 3 hours and 50 minutes. more...