cessnap51's Journal, 09 March 2024

164.6 lb Lost so far: 8.1 lb.    Still to go: 39.6 lb.    Diet followed reasonably well.

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480 kcal

Fat: 10.50g | Prot: 48.00g | Carb: 54.00g.   Lunch: Optifast Strawberry RTD Shake. Dinner: Optifast Chocolate Shake Mix. Snacks/Other: Optifast Chocolate Shake Mix. more...

3716 kcal

Activities & Exercise: Standing - 2 hours, Desk Work - 4 hours, Walking (moderate) - 3/mph - 2 hours, Cleaning - 1 hour, Yard Work (gardening) - 2 hours, Sleeping - 8 hours, Resting - 3 hours, Driving - 1 hour, Weight Training (Bodybuilding) - 1 hour. more...