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Whoop whoop... very excited about its weigh in.. motivation to keep going for sure!
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198.2 lb
Lost so far: 6.8 lb.
Still to go: 43.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 01 June 2015:
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1208 kcal
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Fat: 42.16g | Prot: 85.47g | Carb: 128.73g.
Breakfast: General Mills Honey Nut Chex, Gala Apples. Lunch: Eat Smart Ginger Bok Choy Vegetable Salad Kit, Giant Food Fresh Salsa, Wal-Mart Boneless Skinless Chicken Breast. Dinner: Dairyland Whipped Cream, Strawberries, Club House Brown Gravy, Pork Roast (Lean Only Eaten), Baked Potato (Peel Eaten). Snacks/Other: Fat Free Sour Cream, Light Mayonnaise, Popchips Barbeque Potato Chips, Wal-Mart Boneless Skinless Chicken Breast. more...
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2970 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Desk Work - 8 hours and 30 minutes, Driving - 30 minutes, Walking (slow) - 2/mph - 2 hours, Cooking - 45 minutes, Sleeping - 8 hours, Resting - 3 hours and 50 minutes. more...
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losing 6.8 lb a week
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 Comments
Super Nice Drop!!!! Keep on Keeping on, Buddy!!!!!! Sincerely wishing ALL of us a FOCUSED June filled with Healthy Choices AND AFFIRMING People!!!!!
01 Jun 15 by member: SuccessThisTime58
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01 Jun 15 by member: Jonathan Walsh
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Great Job!!!! Keep it up ...you got this!!!
01 Jun 15 by member: dialla3201
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Thanks everyone!! I am super pumped!
01 Jun 15 by member: momange
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