zapart 's Journal, 01 June 2015

244.5 lb Lost so far: 2.5 lb.    Still to go: 64.5 lb.    Diet followed poorly.

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3331 kcal

Fat: 174.25g | Prot: 109.30g | Carb: 344.46g.   Breakfast: Dunkin' Donuts Iced Coffee with Cream & Sugar (Medium). Lunch: Applebee's Fried Shrimp, Coca-Cola Coco-Cola Classic (12 oz), Applebee's Double-Glazed Baby Back Ribs (Half Rack), Applebee's Baked Potato, Applebee's House Salad. Dinner: Bunny Bread Mini French Rolls, Egg Omelet or Scrambled Egg with Cheese. Snacks/Other: Dole Apples & Creme Parfait, Fit & Active Drizzled Mini Crisps - S'mores, Fit & Active Drizzled Mini Crisps - S'mores. more...

2792 kcal

Activities & Exercise: Stationary bike - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...