Weigh In record (no journal entry) for 12 August 2011
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138.8 lb
Lost so far: 1.6 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2011:
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1578 kcal
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Fat: 50.64g | Prot: 90.77g | Carb: 204.37g.
Breakfast: Lipton Green Tea Decaf, Cantaloupe, Egg. Lunch: Chick Fil A Salad, Chick Fil A Fruit Cup, Chick Fil A Light Italian. Dinner: Fat Free Swiss Cheese Singles, Premium Honey Smoked Turkey Breast, Fiber One Yogurt, Newman's Own Sesame Ginger, Baby Carrots. Snacks/Other: Kit Kat, Pepperjack Cheese, Ground Turkey 93/7, Yogurtland Vanilla. more...
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steady weight
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