Weigh In record (no journal entry) for 15 August 2011
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218.6 lb
Lost so far: 0 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2011:
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1331 kcal
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Fat: 22.23g | Prot: 136.50g | Carb: 135.29g.
Breakfast: orange juice, bacon bits hormel, Egg Beaters - Original. Lunch: Steam in Bag Broccoli Florets, nature's own 100% whole wheat, hummus, boca burger. Dinner: MIXED VEGETABLES ROMA PUBLIX, Chicken Breast (Skin Not Eaten). Snacks/Other: Baby Carrots 2 cups, Chocolate Fudge Brownie Premium Ice Cream Cups, half & half, Coffee (Brewed From Grounds). more...
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4295 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 20 minutes, Driving - 3 hours, Desk Work - 5 hours, Standing - 3 hours, Stretching (yoga) - 10 minutes. more...
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losing 2.8 lb a week
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