Weigh In record (no journal entry) for 09 March 2024
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165.1 lb
Lost so far: 18.1 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2024:
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382 kcal
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Fat: 10.42g | Prot: 27.69g | Carb: 42.80g.
Lunch: Filé Mignon Grelhado, Farinha de Mandioca AMFA Farinha de Mandioca, Cebolas, Arroz Branco (Cozido), Carioca Feijão Cozido. more...
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steady weight
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