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I am two weeks into a consistent strength training and cardio program while still seeking the balance in my eating regiment. I am definitely getting stronger though my weight shows no significant positive change.
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229.6 lb
Lost so far: 0 lb.
Still to go: 44.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2009:
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533 kcal
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Fat: 9.27g | Prot: 41.70g | Carb: 75.22g.
Breakfast: international delight creamer, stevia, nonfat milk, flax seed, whey, apple, pear. more...
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losing 2.2 lb a week
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