Weigh In record (no journal entry) for 15 August 2011
|
414.0 lb
Lost so far: 41.0 lb.
Still to go: 189.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 August 2011:
|
1896 kcal
|
Fat: 21.10g | Prot: 119.09g | Carb: 302.62g.
Breakfast: Organic FF Milk, Laughing Cow Light Queso Fresco & Chipotle, Apple Sauce, Ezekiel 4:9 Sprouted Grain English Muffins. Lunch: Lima Beans, Tomato, Dole Tropical Fruit, Turkey Breast, Ezekiel Low Sodium Bread. Dinner: Puttanesca Sauce, Mozzarella, Ragu Garden, Delallo Gnocchi, Chicken Breast. more...
|
|
5955 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 4.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jwg1981's weight history
|