Weigh In record (no journal entry) for 09 August 2011
|
418.0 lb
Lost so far: 37.0 lb.
Still to go: 193.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 August 2011:
|
2068 kcal
|
Fat: 32.52g | Prot: 137.06g | Carb: 309.63g.
Breakfast: Ham, Subway Provolone, Egg White, Subway Flatbread, Banana, Organic Fat Free Milk, Crunchy Nuggets Cereal. Lunch: Balsamic Vinegar, Pepperoncini, Diet Mountain Dew, Tomato, Black Beans, Chicken, Spinach. Dinner: Soft Pretzel, Tomato, pepperoncini, Pickle, Honey Mustard, Turkey, Kaiser Roll, Chicken Breast (Skin Not Eaten). more...
|
|
6012 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 8.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jwg1981's weight history
|