Weigh In record (no journal entry) for 01 June 2015
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229.0 lb
Lost so far: 1.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2015:
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2328 kcal
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Fat: 127.99g | Prot: 139.59g | Carb: 195.57g.
Breakfast: Steamed Rice, Cooked Broccoli, Baked or Broiled Salmon, Green Mountain Coffee Breakfast Blend K-Cup, Dunkin' Donuts Coffee with Cream & Sugar. Lunch: Kirkland Signature Tilapia Loins, Steamed Rice, Cooked Broccoli. Dinner: Pizza Hut 14" Large Pepperoni Hand-Tossed Style Pizza, Great Value Italian Style Meatballs, Bai Molokai Coconut, Cooked Broccoli. Snacks/Other: Luna & Larry's Coconut Bliss Salted Caramel & Chocolate. more...
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gaining 7.0 lb a week
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